Jen understands that reaching out for support takes courage. As a woman and mother, she recognizes the strength it takes to be vulnerable and deeply respects the individuals she works with. Her approach is grounded in empathy, walking alongside clients as they navigate discomfort, rediscover connection, manage emotions, and take steps toward healing.

Jen works with adults, teens, and families.

With more than 25 years of experience supporting children and families, Jen brings a warm, caring, and compassionate approach to therapy. In her work with adults, she draws from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), with a particular interest in supporting clients through grief and loss.

Areas of focus: Anxiety • Depression • Stress Management • Grief & Loss • Family Challenges & Transitions • Burnout • Emotional Regulation • Coping & Resilience

Jen understands that reaching out for support takes courage. As a woman and mother, she recognize... Read More

Our Client Care Coordinators, Emma and Courtney, are often the first voices you will hear when you reach out to The Relationship Centre. They will take time to learn a little about you, what brings you to therapy, and what you are looking for in a therapist. They will then help connect you with a therapist who may be a good fit for your needs, preferences, and availability, and can also answer questions about fees, insurance, and getting started.

Our Client Care Coordinators, Emma and Courtney, are often the first voices you will hear when yo... Read More

Allyson believes healing happens when people feel safe, supported, and deeply understood. With more than 20 years of experience, she brings warmth, curiosity, and compassion to helping clients heal, grow, and build stronger connections with themselves and others.

Allyson works with children, teens, adults, couples, and families, and also provides clinical supervision to therapists.

Her approach is trauma-focused and attachment-based, drawing from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). She is also a Certified Canadian Counsellor Supervisor.

Areas of focus: Trauma & PTSD • EMDR • Couples Therapy • Relationship Concerns • Anxiety • Emotional Regulation • Attachment & Family Relationships • Life Transitions • Personal Growth • Clinical Supervision

Allyson believes healing happens when people feel safe, supported, and deeply understood. With mo... Read More

Alysha believes therapy should be a space where clients can slow down, feel supported, and talk openly about what has been weighing on them without fear of judgment. She brings a warm, thoughtful approach and helps clients make sense of difficult emotions, experiences, and life changes at a pace that feels right for them.

Alysha works with teens and adults.

As a Psychotherapist Intern, Alysha provides therapy under clinical supervision. Her approach is collaborative, person-centred, and responsive to each client’s individual needs, with experience supporting people from a wide range of backgrounds.

Areas of focus: Anxiety • Emotional Stress • Life Transitions • Self-Understanding • Relationship Changes • Difficult Emotions • Autism • Acquired Brain Injury • Personal Growth • Coping & Resilience

Alysha believes therapy should be a space where clients can slow down, feel supported, and talk o... Read More

Daniel believes people make more sense when we look at the bigger picture of their experiences, emotions, relationships, and how they have learned to adapt to life. He offers a compassionate, curious space where clients can better understand themselves, reduce shame, and find new ways forward.

Daniel works with teens, adults, couples, and families.

His approach is attachment-based, developmental, and trauma-informed. He has particular interest in neurodivergence, including ADHD, and uses Emotionally Focused Therapy (EFT) in his couples work to help partners better understand patterns of conflict, strengthen connection, and build greater safety and trust.

Areas of focus: Couples Therapy • Relationship Concerns • Neurodivergence & ADHD • Anxiety • Trauma • Emotional Regulation • Parenting & Family Relationships • Self-Understanding • Life Transitions • Communication

Daniel believes people make more sense when we look at the bigger picture of their experiences, e... Read More

Andrew provides a safe, supportive, warm, and calming environment for exploration and discovery to happen. He understands that we can sometimes behave or engage in ways that we don’t understand or want, and that can take us off course. He helps people understand what drives their behaviour so they can make better choices and move towards their desired outcomes.

Andrew loves working with Adults providing Individual and Couples Therapy

AREAS OF SPECIALTY

• Anger Management
• Anxiety
• Blended Family Issues
• Career Guidance
• Elder Care Issues
• EMDR
• Grief & Loss
• Infidelity
• Mood Disorders
• Parenting
• Personality Disorders
• School Issues
• Separation & Divorce
• Spirituality
• Stress

Andrew provides a safe, supportive, warm, and calming environment for exploration and discovery t... Read More

Tara believes in every person’s capacity to find a path forward through difficult times. She brings gentle curiosity and compassion to therapy, creating a comfortable space where clients can reflect, make sense of what they are experiencing, and build a greater sense of control in their lives.

Tara works with teens and adults.

Her approach is holistic and trauma-informed, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and other evidence-based approaches. She has more than 20 years of experience supporting clients with a wide range of emotional and mental health concerns.

Areas of focus: Anxiety • Depression • Stress • Emotional Regulation • Grief & Loss • Self-Esteem • Trauma • Relationships • Sexual & Gender Identity • Perinatal Support

Tara believes in every person’s capacity to find a path forward through difficult times. She brin... Read More

Chris believes therapy can be a place where you do not have to have everything figured out or explain things perfectly. He brings curiosity, compassion, and a down-to-earth approach, helping clients explore what may be underneath familiar patterns and better understand what they need moving forward.

Chris works with teens and adults.

His work is person-centred, attachment- and trauma-informed, and grounded in an Adlerian perspective. He draws from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Narrative Therapy, mindfulness, and has additional training in exposure therapy, and Cognitive Processing Therapy.

Areas of focus: Anxiety • Grief & Loss • Trauma • Relationship Challenges • Emotional Regulation • Life Transitions • Self-Worth • Belonging • Feeling Stuck • Repeating Patterns

Chris believes therapy can be a place where you do not have to have everything figured out or exp... Read More

Lydia believes that childhood experiences shape how we understand ourselves, our relationships, and the world around us. She offers a warm, nurturing space where children and families can feel supported while building trust, strengthening connection, and working through emotional or behavioural challenges.

Lydia works with children, teens, adults, and families.

Her approach is attachment-informed, neurodiversity-affirming, and developmentally responsive. She draws from play-based approaches, Cognitive Behavioural Therapy (CBT), and therapeutic parenting strategies, with particular experience supporting neurodivergent children and families.

Areas of focus: Children & Families • Neurodivergence • ADHD • Anxiety • Emotional Regulation • Parenting Support • Behavioural Challenges • Self-Esteem • Family Relationships • Child Development

Lydia believes that childhood experiences shape how we understand ourselves, our relationships, a... Read More

Holly believes recognizing the need for support is a powerful act of courage. She offers a safe, non-judgmental space where clients can feel supported, deepen insight, build new skills, and work toward stronger relationships and greater well-being.

Holly works with adults and couples.

Her approach is holistic, relational, and trauma-informed. She draws from Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction, Narrative Therapy, and EMDR.

Areas of focus: Trauma & PTSD • EMDR • Anxiety • Depression • Relationship Concerns • Couples Therapy • Stress • Infidelity • Self-Esteem • Perinatal Support

Holly believes recognizing the need for support is a powerful act of courage. She offers a safe, ... Read More

Paula believes that one of the greatest challenges in life can be feeling that we have to carry difficult experiences alone. She offers a warm, supportive space where clients can feel heard, explore their emotions, recognize their strengths, and move toward healing and growth in their own way.

Paula works with children, teens, and adults.

Her approach is strengths-focused, trauma-informed, client-centred, and culturally sensitive. She draws from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Coherence Therapy, and child-centred play therapy, and she also provides therapy in Brazilian Portuguese.

Areas of focus: Children & Teens • Anxiety • Trauma • Grief & Loss • Emotional Regulation • Self-Esteem • Life Transitions • Relationship Concerns • Child-Centred Play Therapy • Cultural Identity & Adjustment

Paula believes that one of the greatest challenges in life can be feeling that we have to carry d... Read More

Monica supports clients in building resilience, healing from traumas, and achieving personal goals. She aims to create a safe, collaborative space where clients can explore their experiences, uncover strengths, and work toward meaningful change. She views therapy as a partnership and tailors her approach to each person’s unique needs and goals.

Monica loves working with Youth & Adults providing individual, Couples Therapy & Family Therapy.

AREAS OF SPECIALITY

• Adoption
• Alcohol Abuse
• Anger Management
• Anxiety
• Behaviour Management
• Blended Family Issues
• Career Guidance
• Child Abuse/Trauma
• Coping Skills
• Depression
• Divorce
• Domestic Abuse
• Family Conflict
• Greif/Loss
• Life Transitions
• Parenting
• Peer Relationships
• Personal Growth
• School Issues
• Self Esteem/Confidence
• Self-harm
• Separation
• Sexual Abuse
• Stress
• Substance Abuse
• Women’s Issues

Monica supports clients in building resilience, healing from traumas, and achieving personal goal... Read More

Kathleen believes therapy can offer a safe, welcoming space to pause, reflect, heal, and grow. She brings acceptance, compassion, curiosity, and humour to the work, helping clients feel grounded and supported as they navigate difficult experiences.

Kathleen works with adults and couples.

Her approach is strengths-based, trauma-informed, holistic, and attachment-focused. She draws on Emotionally Focused Individual Therapy, other trauma-informed approaches, and cognitive-based therapies, with particular attention to the mind-body connection and each client’s individual needs and pace.

Areas of focus: Trauma • Anxiety • Grief & Loss • Life Transitions • Relationship Concerns • Couples Therapy • Caregiver Stress • Perinatal & Postpartum Support • Neurodivergence • Self-Esteem

Kathleen believes therapy can offer a safe, welcoming space to pause, reflect, heal, and grow. Sh... Read More

Alexander believes therapy should be a space where you can show up as you are, without judgement, pressure, or expectations. He creates space for clients to explore the experiences, relationships, and patterns that have shaped how they see themselves and move through the world.

Alexander works with teens, adults, couples, and families.

His approach is trauma-informed, relational, and affirming, with training in Internal Family Systems (IFS). He has a particular interest in supporting clients navigating anxiety, trauma, identity, relationships, sexuality and gender, neurodiversity, and significant life changes.

Areas of focus: Anxiety • Trauma • Identity • Relationship Concerns • Couples Therapy • Life Transitions • Neurodiversity • Sexuality & Gender • Self-Understanding • Belonging

Alexander believes therapy should be a space where you can show up as you are, without judgement,... Read More

Jean believes that one of the most important parts of therapy is the relationship we build together. Feeling heard, understood, and accepted creates the foundation for meaningful change, and she strives to offer a space where clients can show up exactly as they are.

Jean works with adults and couples.

Her approach is compassionate, person-centred, attachment-based, and relational. Drawing on her background as a registered nurse and psychotherapist, she brings an understanding of the connection between emotional and physical well-being.

Areas of focus: Anxiety • Stress • Depression • Relationship Concerns • Couples Therapy • Trauma • Life Transitions • Grief & Loss • Burnout • Self-Esteem

Jean believes that one of the most important parts of therapy is the relationship we build togeth... Read More

MaryClair believes that when clients feel truly empowered, validated, and understood, they unlock their potential for growth and transformation.

MaryClair works with teens and adults and provides individual and couples therapy.

Her approach is attachment-based and trauma-informed, with training in Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy for Insomnia (CBT-I).

Areas of focus: Anxiety • Relationships & Couples Therapy • Trauma/PTSD • Self-Esteem • Life Transitions • Emotional Regulation • Grief & Loss • Sleep/Insomnia

MaryClair believes that when clients feel truly empowered, validated, and understood, they unlock... Read More